Cactus Flower Omelette
Put a spin on this dish by incorporating salsa. Some of our favorites are Miraval Salsa, Roasted Green Chili Sauce, and Tomato Pico de Gallo. Remember, this is your…
Seven Reasons to Practice Yoga
Yoga, Sanskrit for union, is a spiritual practice that stretches our bodies and minds harmoniously. In celebration of National Yoga Month , Miraval is happy to share just a few…
Breakfast Egg Muffins
Recipes by: Sami Blumenthal, Registered Dietitian & Culinary Specialist at Miraval Austin Egg Muffins 7 eggs 1/2 cup milk 1/2 onion diced 1 bell pepper, diced 1 zucchini, diced 2 tomatoes,…
Miraval’s Sleep Experience
Miraval’s Sleep Experience “Sleep is such an integral part of our daily lives and has a direct correlation with our overall well-being. Guests want to feel comfortable and refreshed every…
Summertime Recipes For days under the sun
Miraval’s Watermelon Jicama Salad This summertime dish is cool, refreshing, and perfect for guilt-free indulgence. Yields 10 servings (Gluten-Free, Dairy-Free & Vegan) Ingredients: Watermelon – 5 cups (about ½ watermelon)…
Blame it on the Bedding
SLEEP BETTER, FEEL BETTER Healthy sleep is a major cornerstone of our personal wellbeing. Without it, our bodies do not get the opportunity to recharge and restore, both mentally and…
Tips to Make Your Bedroom a Sanctuary
Here are 7 tips to help encourage healthy sleep! Your bedroom should be a personal haven that you look forward to curling up in each night. Create it to be relaxed…
Creating a Carin
CREATING A CARIN When life feels out of balance, we have an opportunity to take a look at how we make daily choices and set priorities. Collect three to five…