Unplug & Be Present
When guests come to Miraval they are required to unplug from all digital devices, including cellphones, e-readers, and tablets so that they can focus on…
Everyday Digital Mindfulness Practices
Digital mindfulness is about creating and maintaining a balanced and healthy relationship with technology. Mindfulness involves pausing to notice thoughts, motives, feelings, sensations, actions, and…
The Importance of Digital Mindfulness
Mindfulness is the core of the Miraval philosophy. In everything we do, we encourage our guests, colleagues, and readers to live in the present moment,…
Veggie BBQ Carrot Sandwich
Happy 4th of July weekend! Are you looking to add a veggie option to your grilling go-to’s this holiday? Well, look no further than Miraval…
Fluffy Gluten-Free Pancakes
These light pancakes are the perfect breakfast treat to surprise your family within the summer mornings!! Fluffy Gluten-Free Pancakes Makes 12 Five-Inch Pancakes 1 c.…
Miraval Summer Recipes
Miraval’s Watermelon Jicama Salad This summertime dish is cool, refreshing, and perfect for guilt-free indulgence. Yields 10 servings(Gluten-Free, Dairy-Free & Vegan) Ingredients:Watermelon – 5 cups …
Setting Solar Eclipse Intentions
Are you ready for the celestial show tonight? This new moon is a solar eclipse with both the Sun and Moon meeting in the mentally…
Agave Caramelized Grapefruit
This caramelized grapefruit recipe is a sweet addition to breakfast or a light dessert! It is delicious, so simple to make, and a delight to…
Digital Mindfulness With Dina Fenili
Miraval’s mission of creating life in balance through mindfulness has been guiding individuals to elevate their wellbeing for over 25 years. From our innovative spa…